About Weight Management

Weight management is essential for reducing the likelihood of suffering from serious health conditions, including heart disease, certain cancers and diabetes.

The best weight loss strategy is to limit intake of fatty and sugary foods, while increasing consumption of fruit and vegetables.

Exercise is also an important part of weight management, as is generally leading a healthy lifestyle.

When considering how to lose weight, it is essential to bear some things in mind, such as pre-existing medical conditions, as these can influence the program that is followed.

Speak to a weight loss consultant at your local Terry White Chemmart store for a personalised weight management strategy.

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